Rewire Your Nervous System. Rewrite Your Story.
Break free from anxiety, stress, and limiting patterns.
You’re Just One Skillset Away from Your Top Performance
Coaching designed for performers, entrepreneurs, anyone ready to break through mental barriers
I help people who are ready to push past limitations and grow—from athletes and entrepreneurs to anyone seeking personal or performance growth—through mental skills coaching and somatic (body-based) coaching. My approach combines the science of the brain, the nervous system, and personalized guidance to create lasting results.
My Experience
I’ve spent my career reshaping how athletes approach performance by tapping into the body’s innate ability to succeed. While my background is rooted in equestrian sport, where I’ve represented provincially, nationally, and internationally, my work extends to anyone on a mission to grow beyond their current limitations. I have worked with teams and individuals from local to international levels, bringing decades of experience: certified Mental Performance Mastery (MPM), CHA-certified coach, and educator (BEd) to guide your journey with expertise and insight.
What I Offer
- 1:1 Coaching: Personalized sessions to help you regulate your nervous system, rewire your mindset, and move past mental barriers.
- Group Coaching Programs: 12 week programs designed to build resilience, focus, and self-awareness in a supportive, dynamic environment.
- Workshops & Seminars: Interactive, stand-alone sessions designed to teach mental performance skills to a wide range of audiences—teams, individuals, and organizations.
- Collaborations with Coaches & Clinicians: I partner with coaches and clinicians who focus on the physical aspects of performance while I provide a mental and somatic coaching layer that enhances results. By integrating the mental side with physical training, participants experience a deeper level of growth, focus, and resilience.
Your Path to Transformation
A clear, science-backed roadmap to help you rewire your nervous system and unlock your full potential.
Working with me isn’t about short-term motivation—it’s about lasting change. Using both mind and body techniques, we help you:
- Manage stress and pressure
- Increase focus and clarity
- Build confidence in yourself and your abilities
- Move beyond limits and achieve your goals
If you’re ready to unlock your nervous system, step beyond limitations, and grow, you’ve found your path. Together, we’ll make your next level feel possible.
Ready to Begin Your Transformation?
I love mental performance 🧠✨ — but the tools only work when your nervous system is regulated.
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Mental Performance & somatic Coaching for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ O
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ Overcome setbacks
✔ Adapt to life’s challenges
Start strengthening your mental skills today to perform your best in any situation.
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
Struggling with Self-Doubt?
Losing confidence when it matters most?
Life doesn’t improve by chance—it improves by change.
Your transformation starts here—with:
🌟 New habits
🌟 A stronger mindset
🌟 The courage to step outside your comfort zone
Ready to take the first step?
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small Shifts, Big Transformations
With the right tools and support, you can:
✔ Manage stress and anxiety
✔ Build lasting resilience
✔ Gain clarity and confidence to reach your goals
Start your transformation today—one step at a time.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Mana
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Management
Learn practical tools to build resilience, handle pressure, and cope effectively with life’s stressors. These strategies help prevent burnout and keep you focused on your goals, no matter the challenges.
3. Clarity, Confidence & Goal Achievement
Gain clarity on your goals and develop actionable plans. Together, we’ll shift your mindset to align with success—whether advancing your career or overcoming personal obstacles—equipping you with the skills to achieve what matters most.
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
As a former international equestrian, I know how nerves and performance anxiety can hold you back. I bring a science-backed, compassionate approach to coaching, combining years of experience as an educator with expertise in Solution-Focused Counseling, NLP, Trauma Education, and Mental Performance Coaching.
I help you move from feeling s
As a former international equestrian, I know how nerves and performance anxiety can hold you back. I bring a science-backed, compassionate approach to coaching, combining years of experience as an educator with expertise in Solution-Focused Counseling, NLP, Trauma Education, and Mental Performance Coaching.
I help you move from feeling stuck to performing with clarity and purpose by understanding the biology of your brain and nervous system. You’ll gain actionable insights to regulate stress, build resilience, and harness your strengths in any situation.
Passionate about neuroscience, I empower clients to overcome anxiety, self-sabotage, imposter syndrome, and limiting beliefs—so you can step into your full potential.
Ready to perform your best and thrive under pressure? Let’s work together to build the mindset and nervous system regulation strategies you need to succeed
What I Offer:
Dedicated Professional with Real-World Experience
What I Offer:
Certified Mental Performance Mastery Coach | Science Educator | Mental Resilience Expert
Performance Coaching: Perform at Your Peak
- Boost focus, emotional regulation, and confidence
- Overcome anxiety, fear, and self-doubt
- Align mindset with goals to achieve your best
Personal Growth & Confidence Coaching
- Build resilience to tackle life’s
Certified Mental Performance Mastery Coach | Science Educator | Mental Resilience Expert
Performance Coaching: Perform at Your Peak
- Boost focus, emotional regulation, and confidence
- Overcome anxiety, fear, and self-doubt
- Align mindset with goals to achieve your best
Personal Growth & Confidence Coaching
- Build resilience to tackle life’s challenges
- Break through limiting beliefs and self-sabotage
- Master your mindset for lasting personal and professional success
Take the next step toward high performance, confidence, and lasting transformation—start today.
Struggling to Stay Focused, Confident, or on Track?
Grab your FREE Success Checklist and discover how to:
✅ Track your progress like a top performer
✅ Turn mistakes into actionable growth
✅ Build clarity, confidence, and momentum
Most people drift through their day without knowing if they’re actually moving forward. This simple tool trains your brain to focus on what works, what to improve, and how to get better—fast.